A serene and supportive practice. Slow-paced, with detailed attention to alignment and thoughtful use of props. Gentle warm-up, non-strenuous exercises, deep relaxation. Heated to 93 degrees, 40% humidity.
Each class begins with gentle movements to warm up the body, leading to a series of non-strenuous exercises designed to ground and reset both mind and body. The format is minimalistic, quiet, and meditative. The result is deep relaxation and mindfulness.
Our compassionate, non-competitive environment is welcoming to everyone. An excellent complement to our heated Static and Flow offerings. Beginners welcome. Injury-friendly with modifications.
Warm + Gentle runs select weekday mornings and weekend late mornings. Times shift seasonally, so check the live schedule for this week.
Step into the heated room once on us. Mat, towel, and water included.
Claim your free first class →After that, drop-ins are $25, class packs start at $90, and unlimited membership is $132 a month. See pricing.