This 90-minute class is where students go to dial it way down. Expect a very relaxing experience in a non-heated room. You will use props to find full-body relaxation in postures, allowing gravity to do its work.
A meditative, prop-supported practice. We provide complimentary mats, blocks, bolsters, blankets, straps, and eye pillows. The room stays comfortable enough to keep your body open, never hot enough to be a workout. Postures are held long enough for the nervous system to actually downshift.
A fantastic balance for vigorous practice, and a great weekly class for anyone with physical limitations, injury recovery, anxiety, insomnia, or burnout. Truly everyone benefits from one of these per week.
Restore 90 runs on select weekday evenings and weekend mornings. Times shift seasonally, so check the live schedule for this week.
Step into the heated room once on us. Mat, towel, and water included.
Claim your free first class →After that, drop-ins are $25, class packs start at $90, and unlimited membership is $132 a month. See pricing.