A series of postures performed individually with a short pause between each pose. Vigorous yet welcoming. Expect a lot of feedback on proper form and alignment, with about two-thirds of class spent standing and one-third on the floor.
Each posture is held just long enough to study and refine it. Your teacher will offer real-time alignment feedback. Two-thirds of class is standing series, one-third is floor work. The pause between postures lets you reset your breath and check your form.
Everyone. Static is the foundation we teach every Flow practitioner first. It's the most beginner-friendly hot yoga class on the schedule.
Static is on the schedule throughout the week, mornings and evenings. Times shift seasonally, so check the live schedule for this week.
Step into the heated room once on us. Mat, towel, and water included.
Claim your free first class →After that, drop-ins are $25, class packs start at $90, and unlimited membership is $132 a month. See pricing.