SWEAT instructors are RYT 200 and RYT 500 certified, trained through SWEAT Yoga School and other respected programs. They sequence with intention, adjust safely, and read the room.
Every teacher on the SWEAT schedule spent years in the hot room before stepping up to lead one. They know the heat, the modifications, and when to just tell you you're doing great.
Many hold an RYT 500 through SWEAT Yoga School, the same program their students go through.
Flow, Static, BURN, Restore 90, Warm & Gentle, and Handstand Jam. Each teacher specializes in the styles that suit their training and voice.
Check the schedule to see who's teaching what this week.
Our team is growing. The fastest way to meet your favorite teacher is on the mat. Pull up the schedule, pick a class, and come SWEAT.
Our RYT 200 and RYT 300 programs train the next generation of teachers in the SWEAT method: Hatha-rooted, breath-led, accessible, and safe. Many of our current instructors started as students, became RYT 200, and grew into senior teachers right here.
200-hour Yoga Alliance certified foundational teacher training. Twelve weekends, hot and unheated rooms, real practice teaching.
Advanced 300-hour training. Deeper anatomy, philosophy, sequencing, Sanskrit, Ayurveda. Stack to a 500 with your RYT 200.
Restorative, prenatal, kids yoga, hot pilates, and assisting workshops led by senior SWEAT faculty.
SWEAT teachers are required to keep practicing and keep learning. The bar stays high.
Step into the heated room once on us. Mat, towel, and water included.
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