Private Lessons

One-on-one. In the room. At your level.

Private lessons offer benefits no group class can match. Often, what takes months in a class setting can be accomplished in a few hours of one-on-one work. Heightened alignment, sharper awareness, and a practice that fits your body.

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Private Rate

$150

75-minute session, one-on-one. Held at the studio during off-peak hours.

Group Rate

$350

75-minute group session, up to 30 people. Held at the studio during off-peak hours. Perfect for teams, friend groups, or birthday parties.

Choose Your Focus

Five lesson types to pick from

Tell us which one fits and we'll match you with the right SWEAT instructor.

01

Beginner Building Blocks

A more in-depth version of our Intro class. Includes an assessment of joint range-of-motion, strength, flexibility, and breathing. Work on the postures that elude you, or let your instructor pick the focus based on your physical assessment. You'll leave with a heightened awareness that dramatically improves every group class after.

02

Taking it to the next level

All students hit plateaus. This is a great time to seek private instruction for the next breakthrough. The content is highly individualized to your current practice and can focus on anything from foundational postures in the Static or Flow series, to arm balances and inversions, to building superior core strength. The possibilities are endless.

03

Healing an injury

Long before Western medicine existed, doctors in India would prescribe individualized series of yoga postures to heal injuries. Hot yoga can be a double-edged sword when it comes to mending ailments. Not all postures are cure-alls for all types of pain, and the human body is so complex that different people may require different postures for what seem like similar injuries. In these sessions, we carefully examine the problem first, then tailor a series of poses for you to practice on your own or under our supervision, or we teach you how to modify group classes so that you stay attentive to healing.

04

Enhancing athletic performance

Yoga can be an excellent complement to all types of athletic endeavors, and the instructors at SWEAT can give countless examples of practices that have enhanced performance. Whether you are a highly competitive athlete or you have a sporty hobby, this version of the private lesson can help. Come by yourself or set up a session for your whole team.

05

Prenatal yoga

Hot yoga can be an amazing tool for pregnant women. While most medical professionals do not suggest adopting a new fitness routine during pregnancy, women with an existing practice can benefit tremendously from continuing. In this private session, you'll learn how to adapt your current practice to your changing body. We cover trimester-by-trimester adjustments and ways yoga can help you prepare for (and during) birth.

Ready to schedule?

Email info@sweatyogastudio.com and let us know which lesson type fits. We'll match you with the right instructor and find a time that works.

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Try us this week

Your first class is free.

Step into the heated room once on us. Mat, towel, and water included.

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