Postures strung together in multiple series, synchronizing breath with movement. The pace is quicker than Static, leaving less time for form notes and providing a vigorous cardiovascular workout. A great complement to a Static practice.
Continuous movement, synced to breath. You'll move through standing series, balance work, and core sequences in the heat. The pace is energetic but unhurried. Modifications are always offered.
Practitioners with at least a few classes of hot yoga experience. Newer to yoga? Try a Static class first to build foundational alignment.
Flow runs multiple times a week, mornings and evenings. Times shift seasonally, so check the live schedule for this week.
Step into the heated room once on us. Mat, towel, and water included.
Claim your free first class →After that, drop-ins are $25, class packs start at $90, and unlimited membership is $132 a month. See pricing.