Your First Class Is Free

Three steps. Five minutes.

SWEAT's First Class Free offer means exactly what it sounds like: your first hot yoga class is on us. Here's how to claim it.

How it works

How It Works

Three steps. We’ll see you on the mat.

SWEAT runs scheduling through Mindbody, so your free class lives there. Quick once you know the path.

Create your Mindbody account

Email, name, and a password. Mindbody is the system SWEAT uses for everything class-related. Your account stays good for memberships, packs, and retreats later.

Opens the Mindbody sign up right here on the page. Create your account, then move on to step 2.

Pick a class on the schedule

Once you’re in Mindbody, head to our schedule. Flow, Static, BURN, Restore 90, Warm & Gentle, any class works for your free trial. Pick a time that fits your week.

See the schedule →

Choose your new-student offer

At checkout, Mindbody will show two new-student options because you just created an account. Pick the one that fits:

•First Class Free. Walk in once on us. Mat, towel, and water included. Zero commitment.
•Weekly Unlimited, $30. Unlimited classes for 7 days, every style and heat level. Best way to actually feel what we’re about.

Pick one. Done. We’ll see you on the mat.

Heated classes are 16 and up. Hot yoga at 97°F and 70% humidity is intense, so please consult your physician if you’re pregnant, managing a heart condition, or returning from injury. You’ll sign a brief participation waiver when you check in for your first class.

Before Your First Class

First time in a hot room?

What should I wear?

Light, stretchy clothes that still cover the necessities. You’ll be moving and twisting in every direction, so pick clothes that stay put. Drink plenty of water beforehand, skip large meals for three hours, and arrive 15 minutes early to settle in.

What should I bring?

Plenty of water and a mat towel. We provide complimentary mats and blocks, and the locker rooms are stocked with organic shampoo, conditioner, lotion, hair ties, and deodorant. Prefer your own mat and towel? Bring them.

How will I feel the next day?

Maybe a little sore, maybe a light headache. That’s your body detoxing and asking for water. Drink plenty before and after, add electrolytes if you sweat a lot, and come back to class. It helps your body acclimate and relieves the soreness.

I’m not flexible enough.

Hot yoga is not about bending yourself into a pretzel. Saying you don’t do yoga because you’re not flexible is like saying you don’t eat because you’re hungry. Flexibility is one of the benefits, not a prerequisite.

Already a SWEAT member?

Skip the new-account flow. Log straight in to book your next class.

No Pressure, No Catch

Walk in once. Feel the room. Decide from there.

If hot yoga isn’t your thing after your first class, no hard feelings. If it is, we’ll show you how the regulars do it.